Nourish Cafe Menu

All Prices include 7% VAT

Click on the button below to view the various methods of ordering online from us! 

All Day Breakfasts

All Day Breakfast-2

Full English

Seitan sausage, pinto beans in our chunky BBQ relish, scrambled tofu, potato hash browns, toast with cashew pesto, roast tomato and crunchy sugar snap peas.

Nutritional Values

Calories 609

Protein 58.2g

Carbs 36g

Fats 9g

Sugars 18.2g

Fiber 10.4g

220

IG Breaskfast Wrap

Breakfast Wrap

Perfect for breakfast on-the-go, our Italian style Seitan sausage, pinto beans in our chunky smoky BBQ relish and scrambled tofu, in a toasted flour tortilla wrap.

Nutritional Values

Calories 574

Protein 52.3g

Carbs 39.4g

Fats 11.6g

Sugars 15.7g

Fiber 9.9g

160

IG Pancakes

American Pancakes

Three fluffy pancakes served with 100% coconut syrup and your choice of fruit:
-Grilled Pineapple
-Grilled Banana
-Mixed Red Berries
-Apple & Cinnamon

Extra Fruit 30 baht

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

150

Granola and milk

Granola with Milk

Rolled oats, toasted seeds, nuts, dried fruits, spices & 100% coconut syrup

- Cocoa (chocolately)
- Nutty (extra nuts)
- Fruity (extra fruits)

Also choose from almond, coconut or soy milk

 

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

160

250g retail packs 280

Tartines

Cashew Butter Banana Tartine

Cashew Butter & Banana

Seitan sausage, pinto beans in our chunky BBQ relish, scrambled tofu, potato hash browns, toast with cashew pesto, roast tomato and crunchy sugar snap peas.

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

140

Peanut Butter Avocado Tartine

Peanut Butter & Avocado

Our own homemade peanut butter with toasted peanuts, coconut oil, coconut sugar and sea salt, and slices of avocado (only available in avocado season)

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

200

Scrambled Tofu Tartine

Marmite/Vegemite & Scrambled Tofu

Famous B vitamin fortified British yeast spread Marmite or Australian counterpart Vegemite, topped with scrambled tofu on toasted homemade seedy bread.

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

150

Pesto Tomato Tartine

Tomato & Pesto

Our homemade pesto with Italian basil, roasted garlic, toasted cashews, extra virgin olive oil, sea salt and black pepper, with sliced tomatoes.

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

160

Avo Tomato Tartine

Avocado & Tomato

Smooshed avocado when in season, guacamole when out of season, sliced tomato, balsamic, sea salt & cracked black pepper

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

200

Pita, Wrap or Salad

Choose between fluffy pita, flour tortilla wrap or naked salad

Sausage salad CU

Seitan, Apple and Mustard

Italian style Seitan sausage, homemade apple sauce, Dijon mustard, green leaves and tomatoes

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

150

Falafel Salad

Falafel, Hummus & Slaw

Herby falafel, classic hummus, tahini dressing, fresh slaw and now with added homemade sweet chilli sauce.

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

150

Pesto Salad CU

Pesto, Mayo & Raw Veggies

Our cashew basil pesto, raw shredded cabbage, carrot & beets, tomatoes, toasted seeds, lemon mayo & green leaves.

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

150

Cheese Veg Salad

Cheese & Roast Veg

Soft cashew cheese and roast veggies with lemon mayo, green leaves and toasted seeds.

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

150

Burmese Tea Leaf Salad

Burmese Tea Leaf

Spicy Burmese pickled tea leaf salad with fried beans and nuts, extra veggies and olive oil.

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

150

Famous Thai

Meing Kham 2

Miang Kham

Fresh leaves with tiny flavour grenades of garlic, shallot, lime, chilli, ginger, cashews, toasted coconut, fried tofu & sweet tamarind sauce, which combine into a mini taste explosion.

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

140

Phad Thai CU

Phad Thai

Rice noodles pan tossed in a sweet chilli sauce with bean sprouts, green onions & fried tofu, served with crushed peanuts, chilli flakes, fresh bean sprouts & lime, topped with toasted seeds.

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

150

Thai Green Curry

Thai Curry

Red, green, yellow & others, we change them reguarly. The tastes of Thailand... but with a little less chilli! You can add your own extra heat if you like, just ask our staff for fresh chilli or use the various condiments in the cafe. Photo shows green curry with fried tempeh, crunchy veggies & riceberry rice.

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

160

Mexican

Quesadilla

Quesadilla

Black beans, sweetcorn, roast pumpkin and creamy paprika sauce in a toasted flour tortilla, served with tomato salsa, guacamole and paprika dip.

Nutritional Values

Calories 620

Protein 13g

Carbs 205.8g

Fats 37.3g

Sugars 14.2g

Fiber 16.9g

260

Burrito

Seitan Burrito

Seitan, black beans, sweetcorn, pumpkin, avocado, lemon & cilantro rice and chunky BBQ relish, wrapped in a toasted flour tortilla, served with fresh salsa and paprika dip.

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

240

Nachos

Nachos

Crispy corn tortilla chips topped with Cajun spiced black beans, sweetcorn, creamy paprika sauce, tomato salsa, guacamole and jalapenos.

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

200

Add guacamole for 90 baht

The Burgers

Nourish Burger

Nourish Burger

Our spiced black bean burger patty, smoky BBQ relish & lemon mayo, lettuce, tomato & our homemade sweet pickles, in a wholewheat bun, with Asian slaw, sea salted skin-on potato fries & dips.

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

270

BBQ Jackfruit Burger

BBQ Jackfruit Burger

Young jackfruit cooked in our homemade spicy smooth BBQ sauce, with creamy garlic mayo slaw, in a homemade wholewheat soft bun, served with side salad, sea salted potato skin-on fries and dips.

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

260

Pulled Peel Burger full

BBQ Banana Peel Burger

Banana peel is nutritious and used in many cuisines around the world. We wash the peel in clean water and baking soda to remove pesticides and then pull the skins, spice and fry with onions, then add our homemade spicy BBQ sauce. Served the same way as our jackfruit burger, with creamy garlic slaw in a wholewheat bun with side salad and dips.

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

260

Signature Mains

Mezze-3

Middle Eastern Mezze

Creamy classic hummus, herby fried falafel, smoky baba ganoush, beetroot muhummara, sweet pickles, fluffy pita, za'taar spices, tomato cucumber and cous cous salads & tahini dressing.

Nutritional Values

Calories 595

Protein 20g

Carbs 77.8g

Fats 18.9g

Sugars 9g

Fiber 15.7g

280

Smoky Tofu Noodles

Smoky Tofu Noodles

Sticky rice noodles, smoky baked tofu, crunchy veggies like radish and sugar snap peas, toasted cashews, herbs and chilli, with a sesame and shoju dressing.

Nutritional Values

Calories 383.4

Protein 17.1g

Carbs 37.7g

Fats 15.7g

Sugars 10.2g

Fiber 6.5g

220

Naked Burger Bowl-3

Naked Burger Bowl

Leafy greens topped with Asian dressed slaw, our spiced black bean burger patty, chunky BBQ relish, tomatoes, avocado (when in season, guacamole when not), lemon mayo and sweet pickles.

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

260

Battered Nori Tofu & Chips CU

Battered Nori Tofu & Chips

Seasoned nutritious tofu wrapped in nori sheets and lightly battered and fried, served with potato fries, garden peas, tartare sauce and a lemon wedge.

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

250

Globowls

Inspired by the nutritionally balanced macro bowl concept and by flavour combinations from around the world

Asian GloBowl

Asian

Sticky ginger tofu, chilled soba noodles, shredded white cabbage, grated carrot, cucumber ribbons and spicy peanut sauce.

Nutritional Values

Calories 413

Protein 15.8g

Carbs 45g

Fats 17.8g

Sugars 18g

Fiber 5.6g

240

Caribbean GloBowl

Caribbean

Jamaican jerk tempeh, riceberry rice and peas, fried plantain, roast pumpkin mash, garlicky greens and spicy brown sauce.

Nutritional Values

Calories 677

Protein 26.9g

Carbs 66.9g

Fats 32.8g

Sugars 23g

Fiber 15.2g

240

Med GloBowl

Mediterranean

Spanish chickpea stew with caramelised onions and raisins, herby cous cous with olives, tomato and cucumber, roast carrots and beets, raw sugar snaps and spicy harissa dressing.

Nutritional Values

Calories 512.4

Protein 19.4g

Carbs 75.9g

Fats 9.9g

Sugars 45.6g

Fiber 19.8g

240

Latin GloBowl no hands

Latin

Cajun spiced black beans & pineapple, lemon and cilantro riceberry rice, roast pumpkin, charred sweetcorn, avocado chunks (when in season, guacamole when not) and cilantro mayo.

Nutritional Values

Calories 796

Protein 22.8g

Carbs 91.9g

Fats 32.4g

Sugars 47.2g

Fiber 25.2g

240

The Salads

Salad is not a dirty word
Salad is your friend

Garlic Pepper Tofu Salad

Garlic and Pepper Tofu Salad

Lightly battered and quick fried tofu with garlic and pepper, served with lemon mayo dip, colourful mixed salad and dressing. Dressings: Sesame Shoju Ginger Sesame Balsamic & EVOO Less Oil: Pumpkin Spice Turmeric Tahini

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

160

Quinoa Rainbow Salad

Quinoa Rainbow Salad

Herby quinoa, lentils and mung beans with colourful mixed veggies on bed of green leaves, nuts, seeds, raisins and dressing. Dressings: Sesame Shoju Ginger Sesame Balsamic & EVOO Less Oil: Pumpkin Spice Turmeric Tahini

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

240

Smaller Plates

Eggplant Peanut Salad CU

Eggplant & Peanut Salad

Smoked eggplant, quick pickled onion, ground peanuts, tomato and sesame, on crisp fresh green leaves

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

130

Fried Tofu Bap-2

Garlic Pepper Tofu Sweet Chilli Bun

Our popular fried garlic pepper tofu in our homemade bun, with carrot, red cabbage, lemon mayo & sweet chilli sauce 

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

120

Shitake Gyoza edit

Shiitake Gyoza

Homemade gyoza style dumplings with a tasty and nutritious filling of rich shiitake mushrooms, carrot, cabbage, ginger, garlic and Thai herbs with a wonderfully sharp dipping sauce and fresh slaw

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

5 pieces 120
8 pieces 170

Fried Cheese Balls

Fried Cheese Balls

Our tangy cashew cheese rolled in breadcrumbs and fried, on a bed of slaw and with lemon mayo dip

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

160

Soups

Tomato Soup

Classic Tomato

A creamy tomato soup with croutons and bread for dipping.

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

120

Pumpkin Soup

Creamy Pumpkin

Naturally sweet pumpkin soup with coconut cream, croutons and bread for dipping.

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

120

Dips

5 Dip Platter 90 deg

3 or 5 Dip Platter

Served with crudites and breads, choose from the following:

Beetroot Muhumara

Baba Ganoush

Cashew Pesto

Lemon Mayo

Cilantro Mayo

Garlic Mayo

Paprika Mayo

Pesto Mayo

Olive Tapenade

Cashew Cheese

Classic Hummus

Smokey BBQ Relish

Spicy BBQ Sauce

Thousand Island

Creamy Satay

Harissa

Tomato Salsa

190 / 340

Sides, Extras & Dressings

SIDES & EXTRAS

Skin-on potato fries            80

Garlic pepper tofu               80

Single dip                            80

Extra dressing                     20

Avocado slices                  100

Guacamole                          90

Pita bread                            20

 

DRESSINGS

For your Garlic Pepper Tofu Salad or Quinoa Salad, request any of the dressings below (or to add to any meal for 20 baht extra)

Sesame Shoju
Ginger Sesame
Balsamic & EVOO

Less Oil:
Pumpkin Spice
Turmeric Tahini
Lemon Tahini
Garlic Tahini

 

Sweeter Stuff

Energy Bar

Energy Bar

A base of mixed oats, nuts, seeds, fruits and coconut syrup is topped with dark chocolate, Malden sea salt flakes, goji berries and toasted seeds.

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

100

IG Chewy Choco Bites

Chewy Peanut Bite

100% date base, our homemade peanut butter and topped with dark chocolate and Malden sea salt flakes.

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

160

Power Balls

Power Balls

Dates, nuts, seeds, fruits and spices.
Choose from 4 flavour combos...
Nutty 4 Nuts
Rum & Raisin
Super Seeded
Citrus & Ginger

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

30 for 1, 100 for pack of 4

Florentines

Florentine

Dark chocolate disc topped with Malden sea salt flakes, nuts, seeds and dried fruits.

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

160

Brownies

Protein Brownie

Flourless gluten-free rich gooey brownie made from chickpeas, coconut oil and dark chocolate. Add a scoop of ice cream for 80 baht 

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

60

Pumpkin Muffins

Pumpkin & Banana Muffin

Moist, satisfying & full of nutritious, tasty & naturally sweet ingredients 

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

85

Oatmeal Pots

Oatmeal PBJ

Peanut Butter & Jam

Overnight soaked oats in coconut milk, chia seeds in grape juice, layered with our peanut butter &  jam, with toasted nuts and seeds and dried fruit topping.

Nutritional Values

Calories 317.6

Protein 8.1g

Carbs 24g

Fats 18.8g

Sugars 17.7g

Fiber 5.6g

100

Oatmeal Apple Cinnamon

Apple & Cinnamon

Overnight soaked oats in coconut milk, chia seeds in grape juice, layered with our homemade apple sauce and cinnamon, with toasted nuts and seeds and dried fruit topping.

Nutritional Values

Calories 238

Protein 4.8g

Carbs 25g

Fats 10g

Sugars 16.3g

Fiber 13g

100

Banana Berries Oatmeal

Banana & Berries

Overnight soaked oats in coconut milk, chia seeds in grape juice, layered with banana and mixed red berries, with toasted nuts and seeds and dried fruit topping.

Nutritional Values

Calories 223

Protein 4.7g

Carbs 24.9g

Fats 10g

Sugars 18.9g

Fiber 6g

100

Chia Pots

Choco Chia Pot

Choco Chia Pot

Chia seeds, coconut milk & cream, cacao powder, banana & raw cacao nibs.

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

80

Tropical Chia Pot

Tropical Chia Pot

Chia seeds soaked in coconut milk, mango puree, fresh mint and mixed red berries.

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

120

Smoothies (Drinks & Bowls)

Our smoothies are blended with frozen banana and coconut water. The bowls are thicker, with some toppings and a side of granola.

Smoothie Drinks for menu
Acai Smoothie Bowl

Acai & Red Berries

100% Acai puree, mixed red berries

Nutritional Values - Drink / Bowl

Calories 228.3 / 522.3

Protein 3.8g / 11.8g

Carbs 34.7g / 75.7g

Fats 5.9g / 17.2g

Sugars 27.5g / 36.6g

Fiber 9.2g / 14.5g

drink 180, bowl 250
Add guarana syrup 10 

Raw Chocolate Smoothie Bowl

Raw Chocolate

Raw cacao & cocoa powder, coconut milk

Nutritional Values - Drink / Bowl

Calories 650 / 751

Protein 7.8g / 14.5g

Carbs 48.4g / 45.5g

Fats 47.7g / 36.8g

Sugars 34.9g / 45g

Fiber 7g / 13.6g

drink 170, bowl 240
add expresso shot 20

Spirulina Smoothie Bowl

Spirulina Greens

Spirulina (blue green algae), cucumber, mint

Nutritional Values - Drink / Bowl

Calories 202 / 511

Protein 5g / 13.7g

Carbs 38.8g / 85.8g

Fats 1.2g / 18.8g

Sugars 30.6g / 45.4g

Fiber 6.2g / 17.9g

drink 170, bowl 240

Pina Colada Smoothie Bowl

Pina Colada

Pineapple, coconut flesh & milk

Nutritional Values - Drink / Bowl

Calories 795.7 / 886.2

Protein 7.7g / 14.5g

Carbs 42.7g / 83.2g

Fats 63.2g / 52.3g

Sugars 33.6g / 43.7g

Fiber 9.2g / 15.8g

drink 130, bowl 200

Totally Tropical Smoothie Bowl

Totally Tropical

Thai mango, passionfruit

Nutritional Values - Drink / Bowl

Calories 241 / 544 

Protein 4g / 12.4g

Carbs 45.2g / 86.4g

Fats 1.4g / 13.2g

Sugars 37.7g / 46.8g

Fiber 11.6g / 17.5g

drink 130, bowl 200

Cold Drinks

Check out our Smoothies and Protein Shakes too!

juice for foodpanda

Element Raw Juices

Raw, freshly cold pressed juice blends, no sugar, no pasturisation, nutritious & delicious mixes   120

Also we have Element Wellness shots of raw, freshly cold pressed, powerful blends to wake up your body & mind   80

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

Electrolyte Fizz

Nourish Specials

Electrolyte Fizz   120
Grapefruit juice, fresh lime juice, dash of coconut syrup, sea salt, cracked black pepper, soda

Ginger Grape Fizz   100
Grape juice, fresh ginger juice, fresh lime juice, soda

Turmeric Tonic   110
Turmeric powder, lime juice, apple cinder vinegar, dash of coconut syrup, soda

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

Kombucha 6 cropped

Sanctuary Kombucha

Organic tea base with natural spring mineral water, probiotic culture, organic sugar & various flavours, with time for fermentation to develop flavour and fizz.

Jasmine Oolong, Lime Ginger Mint, Acai, Acai & Guarana, Mulberry Rose, Mao Berry Green, Green Oolong, Black, Turmeric & Gooseberry, plus many limited edition flavours.

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

140

Castown 6

Castown Craft Soda

Small batch award winning sparkling coffee cherry tea, locally produced and crafted. No caffiene unless stated, frequent new flavours.

Original, No Sugar, Signature, Cola, Fleur de Sel, Vanilla, Cherry Cola, Speedster Energy, various fruit flavours like Peach, Lemon, Pineapple plus frequent limited edition flavours.

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

90

iced-coffee

Iced Coffees

Cold Brew   100

Soy Latte   80

Almond Latte   90

Coconut Latte   100

Turmeric Cinnamon Latte   140

Fresh coconut stall, Kasturi Walk

Others

Coconut Frappe   80

Fresh Coconut   60 +cold brew shot   40

Spiced Massala Chai   100

Chocolate Coconut Milkshake   80

Soda and Lime   40

Hot Drinks

Coffee

Americano                                    80
Long black local Robusta coffee 

Expresso                                      70
Short black local Robusta coffee 

Almond Flat White                     100
With almond milk

Soy Latte                                     100
With frothy soy milk

Cinnamon Coconut Latte           120
With cinnamon & coconut milk

Tea

Yogi Teas                                                 80
Throat Comfort, Stomach Ease or Bedtime  

Spiced Massala Chai                            100
Brewed in our kitchen from raw ingredients 

Green Tea                                                60
Pure and flavoured 

 

Protein Shakes

Gorilla Protein Shake SQ

The Gorilla

Pea Protein
Hemp Protein
Almond Milk
Banana
Peanut Butter
Chia Seeds
Ground Flaxseed

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

230

Orangutan Protein Shake SQ

The Orangutan

Pea Protein
Almond Milk
Coconut Milk
Banana
Raw Cacao Powder
Chia Seeds
Ground Flaxseed

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

220

Chimp Protein Shake SQ

The Chimp

Pea Protein
Hemp Protein
Almond Milk
Banana
Mango
Chia Seeds
Ground Flaxseed

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

240

Gibbon Protein Shake SQ

The Gibbon

Hemp Protein
Almond Milk
Banana
Pumpkin
Chai Spices
Chia Seeds
Ground Flaxseed

Nutritional Values

Calories 

Protein g

Carbs g

Fats g

Sugars g

210